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Woebot

The artificial intelligence counsellor available 24/7 via an app for iPhone or Android.

Meet Woebot

Woebot is an easy to use app that enables users to access in-the-moment emotional support 24/7. Woebot can help you to track your mood, identify patterns and give insight into particular issues or concerns that you may not have realised were causing emotional distress. Woebot can also teach you techniques and tools such as cognitive behavioural therapies or breathing exercises. Seeing a therapist isn’t always an option, so a team of Stanford-trained psychologists created Woebot to check in on you.

Follow these simple steps to access Woebot

  • Download the App from your mobile app store
  • Register with your email and use the code: cfracing 
  • Start chatting – Woebot wants to hear how you’re doing!
  • Check-in – Answer a couple of questions and Woebot will guide you through the rest of the conversation
  • Explore Woebot’s offerings – Discover the tools and stories that will help you the most

About Woebot

Woebot is built on the foundations of:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness
  • Interpersonal Psychotherapy

Woebot can help you:

  • Feel better
  • Discover insights
  • Practice mindfulness
  • Manage loneliness
  • Reduce stress
  • Track your mood
  • Measure progress
  • Balance emotions
  • Cope with grief
  • Tolerate distress