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Sleepstation

Online Sleep Therapy

Are you struggling to get to sleep? Do you find yourself waking in the night? Sleepstation is here to help.

Whatever your particular issue, a lack of sleep can affect everything in life including your productivity, your relationships, your family life and your overall health. Insomnia can be debilitating but Racing Welfare and Sleepstation believe it is a treatable condition and that no-one should have to suffer or worry about sleep on top of life’s other stresses.

We have teamed up with Sleepstation to bring their NHS accredited, personalised sleep programme to the racing industry.  The online sleep therapy programme will be fully funded for anyone who meets the sleep eligibility criteria.

Sleepstation is designed to help you overcome your sleep issues with effective, tried and tested methods which are easily implemented into your life. The online programme can last up to eight weeks, depending on individual needs and circumstances.  It is based on a person centred approach that patients would previously only be able to access in leading sleep clinics, known as CBTi (Cognitive Behavioural Therapy for Insomnia).

The programme is designed to help people to fall asleep faster, stay asleep longer and to get better quality sleep. Being able to access the Sleepstation programme online also provides many benefits including no waiting lists, no need to take time off work, no travel costs involved and no set appointment times. Sleepstation has a proven track record. They have helped many thousands of people sleep better and reduce reliance on sleeping pills.

If you think you could benefit from Sleepstation and to find if you are eligible for the sleep therapy programme click on the button below.

 

Take a look at this self-help guide from Sleepstation which includes lots of practical advice to help you sleep better.