The Artificial Intelligence Counsellor available 24/7 via an App for Iphone or Android
Meet Woebot
Woebot is an easy to use app that enables users to access in-the-moment emotional support 24/7. Woebot can help you to track your mood, identify patterns and give insight into particular issues or concerns that you may not have realised were causing emotional distress. Woebot can also teach you techniques and tools such as cognitive behavioural therapies or breathing exercises. Seeing a therapist isn’t always an option, so a team of Stanford-trained psychologists created Woebot to check in on you.
Follow these simple steps to access Woebot
Download the App from your mobile app store
Register with your email and use the code: cfracing
Start chatting – Woebot wants to hear how you’re doing!
Check-in – Answer a couple of questions and Woebot will guide you through the rest of the conversation
Explore Woebot’s offerings – Discover the tools and stories that will help you the most
What is Woebot?
Woebot is a private and secure app that helps you learn how to better manage your thoughts and feelings during stressful situations.
Woebot checks in with you daily to see how you’re feeling and provides tools to track your mood, practice mindfulness, and gain insights into your thought patterns.
Research shows Woebot can help you improve your mood and lower your stress in as little as two weeks.
Why use it?
Woebot was created by Stanford-trained psychologists
The tools are based on decades of research
Woebot is personalised to your needs and only takes a few minutes a day!
Follow these simple steps to access Woebot:
- Download the App
Download the App from your mobile app store.
Search for “Woebot”
- Register
Sign up using the Racing Welfare code: cfracing
This will then give you access to a human counsellor if required
- Start chatting
Woebot wants to hear how you’re doing!
- Check-in
Answer a couple of questions and Woebot will guide you through the rest of the conversation.
- Explore Woebot’s offerings
Woebot will guide you to discover the Tools and Stories that help you the most.
About Woebot
Woebot is built on the foundations of:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Interpersonal Psychotherapy
- Woebot can help you:
- Feel better
- Discover insights
- Practice mindfulness
- Manage loneliness
- Reduce stress
- Track your mood
- Measure progress
- Balance emotions
- Cope with grief
- Tolerate distress