Are you struggling to sleep?
Are you struggling to get to sleep or do you find yourself waking in the night unable to get back to sleep? Whatever your sleep issue, a lack of it can affect everything in life – your productivity, your relationships, your family life and your overall health.
Sleepstation is an NHS accredited, personalised sleep programme designed to help you to overcome your sleep issues with effective, tried and tested methods which are easily implemented into your life.
Insomnia can be debilitating but Sleepstation believe it is a treatable condition and that no-one should have to suffer or worry about sleep on top of life’s other stresses.
The programme is exclusively online and takes approximately 6-8 weeks to complete, it is based on a person centred approach that patients receive in leading sleep clinics and is known as CBTi (Cognitive Behavioural Therapy for Insomnia). All messaging is done through a secure messaging service which is fully confidential.
Accessing the modules online includes the following benefits:
With all the above benefits and more, this digital health service has the power to change lives and has proven a great success with people no longer relying on sleeping pills for a good nights sleep. It helps people to fall asleep faster, stay asleep longer and get better quality sleep.
For more information and to access the Sleepstation programme, click here
Racing Welfare’s 24 hour support line enables people to access support and
guidance through digital and telephone options.