1. Make it fun
Racing can be all go, so it’s important to carve out time for the things you enjoy. Whether it’s a friendly game of footy after evening stables, joining a book club, or having a laugh over a quiz night at the local, doing something just for you helps build friendships and boost your mood.
2. Get outdoors (beyond the yard)
Working with horses already keeps you active, but getting outdoors for your own wellbeing makes a big difference too. Head out for a walk with a mate after work, explore a new trail, or take part in a Racing Welfare outdoor event like the Castle to Abbey Challenge. It’s a great way to switch off and connect with others.
3. Find your kind of people
Horseracing is a tight-knit community, and there are plenty of ways to find others who share your values. From joining workplace wellbeing groups to connecting with fellow racing staff through Racing Welfare events, surrounding yourself with supportive, like-minded people can make everyday life feel that bit easier.
4. Be kind — on the yard and off
Even small acts of kindness can make someone’s day. Offering to help someone finish a task, checking in on a colleague who seems quiet, or just sharing a joke over tea can help you feel more connected and make your workplace a better place to be.
5. Show your appreciation
The industry moves fast, and it’s easy to forget to say thanks. Let someone know you’ve noticed their hard work or compliment them on how they handled a tough shift. A kind word goes a long way and can strengthen the bonds that keep teams running smoothly.
6. Connect online when the hours are long
Racing hours can be early and long, making it tricky to socialise in person. That’s why online communities are so valuable. From online support groups to racing Facebook pages and WhatsApp chats, staying connected digitally can provide real support — just be sure to stick to positive, uplifting spaces that align with your values.
7. Volunteer or support a cause close to home
Giving your time or energy — whether it’s fundraising for a colleague in need, helping out at a local rehoming centre, or volunteering with Racing Welfare — can give you a sense of purpose and make you feel more rooted in the wider racing community.
8. Get involved in your local area
Whether you live in a racing hub or a quiet rural village, looking after your local environment can help you feel proud of where you are. Join in with a community clean-up, help organise a yard barbecue, or take part in local charity events to meet others and feel part of something bigger.
9. Welcome newcomers to the industry
We all remember what it felt like to be new. Whether it’s introducing yourself to someone on their first day or inviting them along to the pub after work, a friendly gesture can go a long way in helping someone settle in — and you might make a new friend too.
10. Reach out for support if you’re struggling
Racing life isn’t always easy — long hours, early starts, and time away from family can take a toll. Peer support groups, especially those offered by Racing Welfare, give you a safe space to talk to people who understand. You’re never alone, and help is always available.