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Mental Health Awareness Week 2023

The racing industry is being encouraged to take action for mental health this week, as Mental Health Awareness Week launches nationwide today. The campaign is run by the Mental Health Foundation, and the theme for this year is ‘Anxiety’. Racing’s human welfare charity, Racing Welfare, will be leading racing’s response to this important awareness campaign, […]

Tips For Managing Anxiety

Racing’s people share their top tips for managing anxiety. I previously suffered with anxiety and panic attacks brought on by post-natal depression.  At the time learning about anxiety and panic attacks and teaching myself to meditate were the only things that really helped.  This enabled me to take control of my breathing, helped me to […]